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Your address will be given to our Chips Person, who will send one in the mail to you.

Announce your sober time in a meeting, celebrate, and be sure to tell a host or moderator your address.

, has written a compassionate, practical guide that gently reminds women that midlife is not only a time of change but also a time of great freedom.

Now is the time to ask questions about hot flashes and how to get a good night's sleep; the facts about vitamins, supplements, and antidepressants; using diet and exercise to boost energy; the basics of good bone health; preventing cancer and heart disease; and how to recharge your sex life. Holly Thacker is the founder of the interdisciplinary Cleveland Clinic Center for Specialized Women's Health and is a trailblazer in women’s health.


The biggest thing for an individual to remember is that life and destiny are matters of choices made.

Check the schedule for your host’s name -- if it‘s on it somewhere, then that person is registered. We’re glad you’re here and can get a taste of recovery!

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Women who go through early menopause are at higher risk for osteoporosis and possibly heart disease.


Pauls: Speaker_-_Dr__Holly_Thacker: Most calcium supplements only have 200-400 IU (international units) of Vitamin D and most folks in Northern climates need 1,000 to even 2,000 IU of Vitamin D3 daily. You can ask your doctor to measure your 25-OH Vitamin D level if you are unsure of how much Vitamin D you should take.We can know or understand where we need to go, but still make a choice simply not to listen and take a path away from that destiny not even realizing what we have done.


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